Robin Moore 8x500m/2:00r row
4,000
Meters
15:34.8
Time
1:56.8
Pace
270
Calories
169
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 31:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 117 |
January 15, 2018 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1054 | 26 | 169 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 165 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 167 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 174 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 167 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 166 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 168 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 174 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 176 |
| r115 |
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Workout Graph
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