Robin Moore 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
January 09, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 23 | 165 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 155 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 161 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 169 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 170 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 174 |
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Workout Graph
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