Robin Moore 5x1500m/2:00r row
7,500
Meters
30:26.4
Time
2:01.7
Pace
490
Calories
172
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 40:26.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 21, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 7,500 | 2:01.7 | 194 | 967 | 25 | 172 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 25 | 166 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 24 | 167 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 25 | 172 |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 25 | 173 |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 27 | 184 |
| r56 |
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Workout Graph
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