Robin Moore 4x1500m/2:00r row
6,000
Meters
24:28.7
Time
2:02.3
Pace
388
Calories
177
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 32:28.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 204 |
September 26, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 6,000 | 2:02.3 | 191 | 957 | 24 | 177 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 25 | 179 |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 24 | 179 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 24 | 179 |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | 173 |
| r133 |
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Workout Graph
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