Robin Moore 6x500m/2:00r row
3,000
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
172
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 23:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 205 |
September 16, 2017 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 25 | 172 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 173 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 173 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 172 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 178 |
| r211 |
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Workout Graph
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