Alasdair Rae 45:00 row
10,841
Meters
45:00.0
Time
2:04.5
Pace
690
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 112 |
July 01, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,841 | 2:04.5 | 181 | 923 | 21 | 156 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 144 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 154 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 161 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 163 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 169 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 151 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 149 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 159 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 154 |
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Workout Graph
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Brisk then SS, 45 minutes. First 25 mins, just over 6k, at or under 2:00.0 then slow to the end. Bit tired.