Alasdair Rae 3x500m/1:00r row
1,500
Meters
5:07.8
Time
1:42.6
Pace
120
Calories
178
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 8:07.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 120 |
January 22, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 31 | 178 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 177 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 179 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 178 |
| r44 |
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Workout Graph
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Three fast 500s