Alasdair Rae v1000m/3:00r...5 row
3,250
Meters
11:01.1
Time
1:41.7
Pace
262
Calories
181
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,346 |
| Overall Time | 22:31.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 119 |
January 03, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.1 | 3,250 | 1:41.7 | 333 | 1444 | 33 | 181 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 33 | 183 | |
| r: 3:00 | 23 | ||||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 32 | 185 | |
| r: 2:30 | 15 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 181 | |
| r: 2:00 | 18 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | 171 | |
| r: 2:00 | 23 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | 183 | |
| r: 2:00 | 17 | ||||||
| r96 |
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Workout Graph
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Rugby Teet, missed out by a second because I blew up in the last 750 but I didn’t HD and managed to finish strong so a good result overall.