Alasdair Rae v500m/1:00r...4 row
2,000
Meters
7:17.6
Time
1:49.4
Pace
147
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 115 |
September 21, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 16 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 18 | |||||
| r70 |
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Workout Graph
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4x500 60s rest. 5k PB pace.