Alasdair Rae v500m/1:00r...4 row
2,000
Meters
6:58.5
Time
1:44.6
Pace
156
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 10:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 118 |
September 11, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 30 | 178 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 180 | |
| r: 1:00 | 19 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 180 | |
| r: 1:00 | 23 | ||||||
| r79 |
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Workout Graph
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Just trying to get used to fast pace again.