Alasdair Rae v500m/1:40r...4 row
2,000
Meters
6:37.2
Time
1:39.3
Pace
166
Calories
176
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:17.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 119 |
April 04, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 31 | 176 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 173 | |
| r: 1:40 | 22 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 174 | |
| r: 1:40 | 24 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 176 | |
| r: 1:40 | 16 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 179 | |
| r: 1:40 | 17 | ||||||
| r79 |
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Workout Graph
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4x500 with 90s rest. Just experimenting. A bit tough but not brutal.