Alasdair Rae 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
174
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 108 |
December 28, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 24 | 174 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | 169 |
| 12:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 26 | 179 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 | 184 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 | 174 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 168 |
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Workout Graph
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Started off planning 30 minute PB but was hard going from early on and I didn’t have enough energy so slowed down from 20 minutes and kept going slow until the end. Basically I was spent. Previous 5k at this pace felt a lot easier. DF here possibly a little high.