Alasdair Rae 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
March 17, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 | 159 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 146 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 157 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 161 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 164 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 168 |
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Workout Graph
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DF 96ish. Easy warm up.