30:00 row on March 14, 2018

Alasdair Rae 30:00 row

6,917

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 106, damper low 4. In gym. Still recovering so very easy pace.