Alasdair Rae 10000m row
10,000
Meters
39:55.7
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
January 30, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 107, damper high 3. Mid morning. Excellent effort, and good DF. 22spm, 59.7 overall. 22, 22, 22, 23, 24. 01.6, 00.3, 00.2, 59.0, 57.7. Under 40 for 10k not too difficult.