30:00 row on October 17, 2017

Alasdair Rae 30:00 row

7,044

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 102, damper mid 5. PM5 at Nuffield Health in London. Just getting metres in.