Richard Chapman 10x1:00/0:30r row
2,327
Meters
10:00.0
Time
2:08.9
Pace
139
Calories
99
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 121 |
February 26, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 29 | 99 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 89 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 94 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 95 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 97 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 99 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 100 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 103 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 101 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 106 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 109 |
| r695 |
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Workout Graph
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10x1:00/0:30r =3022m/15:00