Richard Chapman 5x2:00/1:00r row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
105
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 121 |
February 25, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 29 | 105 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 102 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 101 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 104 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 107 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 111 |
| r726 |
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Workout Graph
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5x2:00/1:00r =3034m/15:00