Richard Chapman 10x1:00/0:30r row
2,295
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
100
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 24, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 28 | 100 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 91 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 93 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 94 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 96 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 99 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 100 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 104 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 108 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 107 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 108 |
| r719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1:00/0:30r =3014m/15:00