Richard Chapman 5x500m/1:00r row
2,500
Meters
10:25.0
Time
2:05.0
Pace
156
Calories
108
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 15:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 136 |
August 01, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 28 | 108 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 102 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | 104 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 109 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | 113 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 115 |
| r524 |
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Workout Graph
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5x500m/1:00r =3024m/15:25