Richard Chapman 10x1:00/0:30r row
2,410
Meters
10:00.0
Time
2:04.4
Pace
150
Calories
105
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 137 |
July 18, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 28 | 105 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 93 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 101 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 102 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 102 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 109 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 105 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 109 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 112 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 112 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 114 |
| r655 |
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Workout Graph
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10x1:00/:30r =3065m/15:00