Richard Chapman 5x2:00/1:00r row
2,363
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
108
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 138 |
June 21, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 29 | 108 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 103 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 103 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 111 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 110 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 113 |
| r616 |
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Workout Graph
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5x2:00/1:00r =2979m/15:00