Richard Chapman 5x2:00/1:00r row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
114
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 99 |
June 07, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 30 | 114 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 103 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 106 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 114 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 119 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 128 |
| r624 |
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Workout Graph
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5x2:00/1:00r = 3015m/15:00