Richard Chapman 10x250m/0:30r row
2,500
Meters
10:27.1
Time
2:05.4
Pace
154
Calories
108
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 15:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 118 |
December 14, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 30 | 108 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | 93 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 30 | 103 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 30 | 102 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | 105 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 110 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 30 | 112 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 31 | 112 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 114 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 118 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 120 |
| r699 |
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Workout Graph
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10x250m/0:30r =3199m/15:27