Richard Chapman 5x2:00/1:00r row
2,564
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
139
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 100 |
October 05, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 32 | 139 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 133 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 137 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 140 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 142 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 144 |
| r563 |
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Workout Graph
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5x2:00/1:00r row =3127m/15:00