Richard Chapman 20x1:00/0:30r row
5,232
Meters
20:00.0
Time
1:54.6
Pace
357
Calories
127
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 125 |
July 22, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 31 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 106 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 111 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 112 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 115 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 122 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 124 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 125 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 128 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 131 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 122 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 125 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 129 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 136 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 140 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 143 |
| r1,170 |
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Workout Graph
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20x1:00/0:30r =6402m/30:00