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Richard Chapman 24x1:00/0:30r row

6,221

Meters

24:00.0

Time

1:55.7

Pace

420

Calories

121

Heart Rate

Rest Distance1,406
Rest Time12:00.0
Overall Distance7,627
Overall Time36:00.0
Average Watts226
Calories Per Hour1076
Stroke Rate32
Stroke Count1037
Drag Factor143

July 08, 2019 18:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7627m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,221 1:55.7 226 1076 32 121
1:00.0 250 2:00.0 203 997 31 104
1:00.0 254 1:58.1 212 1031 31 107
1:00.0 255 1:57.6 215 1039 32 112
1:00.0 258 1:56.2 223 1066 32 113
1:00.0 261 1:54.9 230 1093 32 118
1:00.0 263 1:54.0 236 1111 33 121
1:00.0 265 1:53.2 241 1130 32 114
1:00.0 268 1:51.9 250 1158 33 125
1:00.0 252 1:59.0 207 1013 32 120
1:00.0 254 1:58.1 212 1031 32 120
1:00.0 256 1:57.1 217 1048 33 117
1:00.0 259 1:55.8 225 1075 32 123
1:00.0 260 1:55.3 228 1084 32 121
1:00.0 262 1:54.5 233 1102 33 127
1:00.0 264 1:53.6 239 1120 32 129
1:00.0 267 1:52.3 247 1149 33 127
1:00.0 252 1:59.0 207 1013 32 121
1:00.0 253 1:58.5 210 1022 31 120
1:00.0 256 1:57.1 217 1048 32 126
1:00.0 258 1:56.2 223 1066 32 125
1:00.0 260 1:55.3 228 1084 32 131
1:00.0 262 1:54.5 233 1102 32 129
1:00.0 265 1:53.2 241 1130 33 132
1:00.0 268 1:51.9 250 1158 33 136
r1,406

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