Richard Chapman v1:00/1:00r...7 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
127
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 136 |
January 17, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 31 | 127 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 105 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 114 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 126 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 32 | 136 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | 137 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 132 | |
| r: 1:00 | 145 | ||||||
| r904 |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5040m/23:00