Richard Chapman 10x1:00/0:30r row
2,557
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
117
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 157 |
December 17, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 30 | 117 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 109 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 114 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 116 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 118 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 123 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 122 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 115 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 121 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 119 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 122 |
| r616 |
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Workout Graph
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10x1:00/0:30r =3173m/15:00