Richard Chapman v500m/1:00r...4 row
2,000
Meters
7:35.3
Time
1:53.8
Pace
139
Calories
122
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,395 |
| Overall Time | 10:40.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 122 |
January 02, 2018 17:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 33 | 122 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | ||
| r: 1:00 | 124 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | ||
| r: 1:00 | 127 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | ||
| r: 1:00 | 128 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | ||
| r: 0:05 | 16 | ||||||
| r395 |
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Workout Graph
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4x500m/0:45r =2395m/10:40