Richard Chapman v258m/0:30r...7 row
1,814
Meters
7:00.0
Time
1:55.7
Pace
121
Calories
117
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,230 |
| Overall Time | 10:05.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 133 |
December 22, 2017 10:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1076 | 26 | 117 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | ||
| r: 0:30 | 73 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | ||
| r: 0:30 | 70 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | ||
| r: 0:30 | 63 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | ||
| r: 0:30 | 69 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | ||
| r: 0:30 | 59 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | ||
| r: 0:30 | 68 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | ||
| r: 0:05 | 14 | ||||||
| r416 |
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Workout Graph
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7x1:00/0:30r =1814m/10:05