Richard Chapman 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 121 |
December 16, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 29 | 113 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 103 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 115 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 119 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 118 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 112 |
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Workout Graph
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