Laurent Petit v2:00/3:00r...3 row
1,323
Meters
6:00.0
Time
2:16.0
Pace
289
Calories
130
Heart Rate
| Rest Distance | 4,198 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
April 15, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 130 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 141 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 149 | |
| r: 3:00 | 517 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 153 | |
| r: 18:00 | 3,157 | ||||||
| r4,198 |
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Workout Graph
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