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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
04/06/17 3x144m/0:20r 1:27.3 1:41.0 View workout
04/06/17 4x144m/0:20r 1:59.4 1:43.6 View workout
04/06/17 1:43 258m 3:20.1 View workout
04/06/17 5x144m/0:20r 2:32.8 1:46.1 View workout
04/06/17 4x0:30/0:20r 576m 1:44.1 View workout
04/06/17 7x0:30/0:20r 707m 2:28.5 View workout
04/06/17 7x0:30/0:20r 853m 2:03.0 View workout
04/06/17 5:56 1,116m 2:39.7 View workout
04/05/17 3:00 630m 2:22.8 View workout
04/05/17 1049m 3:51.1 1:50.1 View workout
04/05/17 4:00 1,049m 1:54.3 View workout
04/05/17 1013m 3:52.2 1:54.6 View workout
04/05/17 4:00 1,013m 1:58.4 View workout
04/05/17 1022m 3:56.2 1:55.5 View workout
04/05/17 4:00 1,022m 1:57.4 View workout
04/05/17 9:57 1,901m 2:37.0 View workout
04/04/17 2x235m/0:30r 1:42.6 1:49.1 View workout
04/03/17 3:26 3:26.2 View workout
04/03/17 3:22 3:22.6 1:53.8 View workout
04/03/17 3:25 3:25.6 1:55.5 View workout
04/03/17 3:29 3:29.1 1:57.4 View workout
04/03/17 3x3:30/1:00r 2,610m 2:00.6 View workout
04/03/17 11:39 2,425m 2:24.2 View workout
04/03/17 v749m/1:53r...4 2,996m 2:16.5 View workout
04/01/17 0:17.3 100m 1:26.5

TRC group test at Ro Fitness

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