Carey Jung v5000m/10:00r...1 row
5,000
Meters
24:02.7
Time
2:24.2
Pace
293
Calories
104
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 34:02.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 203 |
February 12, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 701 | 20 | 104 | |
| 24:02.7 | 5,000 | 2:24.2 | 117 | 701 | 20 | 104 | |
| r: 10:00 | 2 | ||||||
| r2 |
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Workout Graph
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