Carey Jung v5000m/1:41r...3 row
12,000
Meters
54:23.5
Time
2:15.9
Pace
707
Calories
104
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,040 |
| Overall Time | 59:38.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 207 |
January 29, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:23.5 | 12,000 | 2:15.9 | 139 | 779 | 20 | 104 | |
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 20 | 101 | |
| r: 1:41 | 18 | ||||||
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 21 | 106 | |
| r: 2:30 | 15 | ||||||
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 21 | 105 | |
| r: 1:04 | 7 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.