Carey Jung v500m/1:34r...6 row
3,000
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
110
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:53.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 212 |
January 20, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 110 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 105 | |
| r: 1:34 | 308 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 110 | |
| r: 1:36 | 279 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 112 | |
| r: 1:37 | 215 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 111 | |
| r: 2:29 | 284 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 111 | |
| r: 1:45 | 184 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 112 | |
| r: 4:07 | 754 | ||||||
| r2,024 |
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Workout Graph
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