Carey Jung v5000m/9:27r...2 row
10,000
Meters
44:30.4
Time
2:13.5
Pace
599
Calories
105
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,033 |
| Overall Time | 54:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 221 |
January 20, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.4 | 10,000 | 2:13.5 | 147 | 806 | 20 | 105 | |
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 20 | 102 | |
| r: 9:27 | 22 | ||||||
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 21 | 109 | |
| r: 0:18 | 11 | ||||||
| r33 |
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Workout Graph
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