Carey Jung v5000m/1:25r...3 row
15,000
Meters
1:04:26.6
Time
2:08.8
Pace
926
Calories
113
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:08:14.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 219 |
January 13, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:26.6 | 15,000 | 2:08.8 | 163 | 862 | 21 | 113 | |
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 22 | 110 | |
| r: 1:25 | 37 | ||||||
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 22 | 113 | |
| r: 2:00 | 8 | ||||||
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 22 | 116 | |
| r: 0:23 | 9 | ||||||
| r54 |
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Workout Graph
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