Carey Jung v10000m/2:08r...9 row
12,000
Meters
51:50.1
Time
2:09.5
Pace
744
Calories
116
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 12,749 |
| Overall Time | 1:02:02.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 215 |
January 10, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.1 | 12,000 | 2:09.5 | 161 | 853 | 21 | 116 | |
| 44:34.2 | 10,000 | 2:13.7 | 146 | 803 | 21 | 113 | |
| r: 2:08 | 12 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 118 | |
| r: 1:01 | 50 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | 120 | |
| r: 1:01 | 143 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 118 | |
| r: 1:00 | 144 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 116 | |
| r: 1:01 | 128 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 117 | |
| r: 1:00 | 123 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 119 | |
| r: 1:01 | 109 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 116 | |
| r: 1:00 | 24 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 110 | |
| r: 1:00 | 16 | ||||||
| r749 |
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Workout Graph
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