Carey Jung 4x3500m/2:00r row
14,000
Meters
1:01:48.6
Time
2:12.4
Pace
842
Calories
105
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,073 |
| Overall Time | 1:09:48.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 166 |
January 06, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.6 | 14,000 | 2:12.4 | 151 | 818 | 24 | 105 |
| 15:15.4 | 3,500 | 2:10.7 | 157 | 838 | 26 | 104 |
| 15:25.0 | 3,500 | 2:12.1 | 152 | 822 | 24 | 103 |
| 15:39.0 | 3,500 | 2:14.1 | 145 | 799 | 24 | 102 |
| 15:29.3 | 3,500 | 2:12.7 | 150 | 814 | 25 | 111 |
| r73 |
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Workout Graph
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