Carey Jung 3x1:30/0:30r row
1,203
Meters
4:30.0
Time
1:52.2
Pace
85
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,475 |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 130 |
January 15, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,203 | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 | |
| r272 |
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Workout Graph
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