Carey Jung 6x0:40/0:20r row
933
Meters
4:00.0
Time
2:08.6
Pace
64
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 127 |
January 04, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 32 | 10:25.0 | 1 | 304 | 5 | |
| r276 |
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