Carey Jung 6x0:40/0:20r row
967
Meters
4:00.0
Time
2:04.0
Pace
71
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 6:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 126 |
January 04, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 27 | 12:20.7 | 1 | 302 | 9 | |
| r238 |
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Workout Graph
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