Carey Jung 7x0:40/0:15r row
1,019
Meters
4:40.0
Time
2:17.3
Pace
69
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,274 |
| Overall Time | 6:25.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
December 05, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,019 | 2:17.3 | 135 | 764 | 24 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 26 | |
| 0:40.0 | 12 | 27:46.6 | 0 | 300 | 2 | |
| r255 |
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Workout Graph
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