Carey Jung 4x0:45/0:15r row
820
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 126 |
November 22, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 23 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| r183 |
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Workout Graph
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