Carey Jung 6x0:40/0:20r row
976
Meters
4:00.0
Time
2:02.9
Pace
66
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 128 |
November 05, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 38 | |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 26 | |
| r272 |
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