Carey Jung 4x250m/0:45r row
1,000
Meters
3:17.0
Time
1:38.5
Pace
85
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 6:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 125 |
October 30, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 41 | |
| r464 |
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Workout Graph
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