Carey Jung 5x1:00/0:20r row
1,073
Meters
5:00.0
Time
2:19.7
Pace
72
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,191 |
| Overall Time | 6:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 112 |
October 11, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 5 | |
| r118 |
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Workout Graph
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