Carey Jung 5x1:00/0:20r row
899
Meters
5:00.0
Time
2:46.8
Pace
67
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 998 |
| Overall Time | 6:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 109 |
October 11, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 25 | |
| r99 |
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Workout Graph
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